TYSAH Resources
Discover the Power of TYSAH’s Healing Resources
TYSAH offers a variety of free resources to complement and support your healing journey. Our collection of tools and techniques can be used as often as you need them to enhance your self-care practice and improve your overall well-being. Feel free to download these resources and share this page with your community. We hope these resources will help you on your journey toward healing and wellness.
Beyond Mental Health Awareness Month
Take action! Honoring Mental Health Awareness Month all year round.
TYSAH Tender List
Complete this action downloading a FREE TYSAH Tender List
TYSAH To Don't List
Meant to interrupt the to-do list the world gives you
Journal Prompts for Self Discovery
Download 11 prompts to get you started or continue a journaling practice for self-discovery
Take your healing journey to the next level with TYSAH’s products for self-care. Whether purchasing for yourself or for someone special, give the gift of healing with TYSAH’s carefully curated products that will enhance your wellness journey.
Read our blog
10 ways to honor mental health awareness month
Discover TYSAH’s 10 impactful ways to promote mental health, reduce stigma, and prioritize well-being beyond Mental Health Awareness Month. Share stories, advocate for better policies, and make a difference in your community.
In Honor Of My Babies – Gabriela Overcoming Part V
I wish healing were linear, but it isn’t, and it wasn’t for me. I began doing what I knew worked for me. I started working out again, eating healthy, and trying my best to reduce my stress. Kevin and I took trips to bodies of water (I feel most at peace near a big...
In Honor Of My Babies – Gabriela Overcoming Part IV
I didn’t realize it then, but our healing started almost immediately. In the midst of our pain, there were healers all around us. Our community showed up and showed out. Our nurses assured us we could stay in the room for as long as we wanted to and let us know...
TYSAH: Treat Your Self And Heal. All Rights Reserved. 2022.
TYSAH: Treat Your Self And Heal. All Rights Reserved. 2022.