TYSAH Resources
Discover the Power of TYSAH’s Healing Resources
TYSAH offers a variety of free resources to complement and support your healing journey. Our collection of tools and techniques can be used as often as you need them to enhance your self-care practice and improve your overall well-being. Feel free to download these resources and share this page with your community. We hope these resources will help you on your journey toward healing and wellness.
Beyond Mental Health Awareness Month
Take action! Honoring Mental Health Awareness Month all year round.
TYSAH Tender List
Complete this action downloading a FREE TYSAH Tender List
TYSAH To Don't List
Meant to interrupt the to-do list the world gives you
Journal Prompts for Self Discovery
Download 11 prompts to get you started or continue a journaling practice for self-discovery
Take your healing journey to the next level with TYSAH’s products for self-care. Whether purchasing for yourself or for someone special, give the gift of healing with TYSAH’s carefully curated products that will enhance your wellness journey.
Read our blog
Reclaim Your Authenticity and Transform Your Healing Journey
In today's fast-paced world, it's easy to lose sight of who we truly are and what we truly need. The pressures of family, friends, media, systems, experiences, and events can often push us to conform to the status quo, causing us to lose touch with our authentic...
From Gym Hater to Self-Care Enthusiast: Embracing Exercise and Nutrition
Read my transformative journey: From gym hater to self-care enthusiast: Embracing exercise and nutrition as part of my healing journey
The Power of Language
The Power of Language: Healing, Inclusion, and Positive Self-Talk Language, in all its forms, holds immense power and plays a crucial role in our lives. It shapes our thoughts, influences our perceptions, and connects us with others. In this blog, we'll explore...
TYSAH: Treat Your Self And Heal. All Rights Reserved. 2022.
TYSAH: Treat Your Self And Heal. All Rights Reserved. 2022.