TYSAH Resources
Discover the Power of TYSAH’s Healing Resources
TYSAH offers a variety of free resources to complement and support your healing journey. Our collection of tools and techniques can be used as often as you need them to enhance your self-care practice and improve your overall well-being. Feel free to download these resources and share this page with your community. We hope these resources will help you on your journey toward healing and wellness.
Beyond Mental Health Awareness Month
Take action! Honoring Mental Health Awareness Month all year round.
TYSAH Tender List
Complete this action downloading a FREE TYSAH Tender List
TYSAH To Don't List
Meant to interrupt the to-do list the world gives you
Journal Prompts for Self Discovery
Download 11 prompts to get you started or continue a journaling practice for self-discovery
Take your healing journey to the next level with TYSAH’s products for self-care. Whether purchasing for yourself or for someone special, give the gift of healing with TYSAH’s carefully curated products that will enhance your wellness journey.
Read our blog
Celebrating Hispanic Heritage Month!
As we find ourselves in the midst of Hispanic Heritage Month, celebrated in the United States from September 15th to October 15th, it’s a perfect time to explore the profound connection between self-care, wellness, and our rich cultural heritage.
Embracing Transitions: Healing, Self-Care, and Wellness Are Essential!
Change is an inevitable part of life, healing and self-care are essential as the seasons shift and the world around me transforms, I, too, find myself during transitions. For many of us, these changes can be overwhelming and challenging to navigate, especially as...
Agency as a Tool for Healing: Empowering Your Journey
The first time I heard the word "agency" in the context of wellness, I felt lost. As a native Spanish speaker and communications professional, my mind immediately went to an advertising agency or agency -organization. Little did I know that this term held a profound...
TYSAH: Treat Your Self And Heal. All Rights Reserved. 2022.
TYSAH: Treat Your Self And Heal. All Rights Reserved. 2022.