by Alejandra Mejia | Feb 12, 2024 | Holidays, Mental Health, Overcoming
January – a month of resolutions, fresh starts, and for me, a challenge: Dry January. After the festive season’s indulgences, I decided it was time to hit the reset button on my relationship with alcohol. Here’s a recap of my journey and since for...
by Alejandra Mejia | Dec 4, 2023 | Journaling, Mental Health
Treat Your Self And Heal Through Reflective Journaling Embarking on a healing journey involves more than just acknowledging pain—it’s about actively engaging with your emotions and experiences. The TYSAH downloadable journal Get Curious! serves as a guiding...
by Alejandra Mejia | Nov 23, 2023 | Journaling, Language, Mental Health
Embrace the Power of Gratitude in Your Journaling Practice As the Thanksgiving season approaches, our hearts naturally turn towards gratitude. This year, consider taking your thankfulness to a deeper level by incorporating gratitude journaling into your daily routine....
by Alejandra Mejia | Nov 7, 2023 | Mental Health
Say NO to Stress: Prioritize Self-Care and Wellness At TYSAH, we’re committed to promoting self-care and wellness as essential components of your healing journey. In the spirit of prioritizing your well-being, we’re sharing valuable advice this month on...
by Alejandra Mejia | Oct 27, 2023 | Mental Health
As Halloween decorations and celebrations begin to emerge around us in both California and El Salvador, TYSAH wants to connect with you by shedding light on some “scary” habits that can negatively impact your mental health. These habits may seem daunting,...
by Gabriela Mira Brown | Oct 15, 2023 | Mental Health, Overcoming, Uncategorized
This past summer was a turbulent time, both physically and emotionally. As you know from previous Gabriela Overcoming blogs, I’ve been on this health journey for quite a while since dealing with a diagnosis of PCOS and the loss of my two babies in 2017 and 2019 (if...
