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It’s time to heal.
January – a month of resolutions, fresh starts, and for me, a challenge: Dry January. After the festive season's indulgences, I decided it was time to hit the reset button on my relationship with alcohol. Here's a recap of my journey and since for Valentine's Day we...
Let's redefine Valentine's Day as a self-love celebration, unlock the true essence of the day, and discover unique ways to treat yourself. Valentine's Day, often celebrated with the exchange of chocolates, flowers, and romantic gestures, can inadvertently create...
In the hustle and bustle of our daily lives, we often find ourselves caught up in the whirlwind of responsibilities, leaving little time for self-care. In the midst of this chaos, it's crucial to pause, reflect, and prioritize our well-being. Today, let's delve into...
Treat Your Self And Heal Through Reflective Journaling Embarking on a healing journey involves more than just acknowledging pain—it's about actively engaging with your emotions and experiences. The TYSAH downloadable journal Get Curious! serves as a guiding companion,...
Embrace the Power of Gratitude in Your Journaling Practice As the Thanksgiving season approaches, our hearts naturally turn towards gratitude. This year, consider taking your thankfulness to a deeper level by incorporating gratitude journaling into your daily routine....
Unveiling Your Inner World Through Words Starting a journaling practice can be a wonderful journey of self-discovery and reflection. Journaling is more than just putting pen to paper; it's a voyage into the depths of your thoughts and emotions, offering a pathway to...
Say NO to Stress: Prioritize Self-Care and Wellness At TYSAH, we're committed to promoting self-care and wellness as essential components of your healing journey. In the spirit of prioritizing your well-being, we're sharing valuable advice this month on what to say NO...
As Halloween decorations and celebrations begin to emerge around us in both California and El Salvador, TYSAH wants to connect with you by shedding light on some "scary" habits that can negatively impact your mental health. These habits may seem daunting, but...
This past summer was a turbulent time, both physically and emotionally. As you know from previous Gabriela Overcoming blogs, I’ve been on this health journey for quite a while since dealing with a diagnosis of PCOS and the loss of my two babies in 2017 and 2019 (if...
As we find ourselves in the midst of Hispanic Heritage Month, celebrated in the United States from September 15th to October 15th, it’s a perfect time to explore the profound connection between self-care, wellness, and our rich cultural heritage.
Change is an inevitable part of life, healing and self-care are essential as the seasons shift and the world around me transforms, I, too, find myself during transitions. For many of us, these changes can be overwhelming and challenging to navigate, especially as...
The first time I heard the word "agency" in the context of wellness, I felt lost. As a native Spanish speaker and communications professional, my mind immediately went to an advertising agency or agency -organization. Little did I know that this term held a profound...