by Alejandra Mejia | Feb 12, 2024 | Holidays, Mental Health, Overcoming
January – a month of resolutions, fresh starts, and for me, a challenge: Dry January. After the festive season’s indulgences, I decided it was time to hit the reset button on my relationship with alcohol. Here’s a recap of my journey and since for...
by Alejandra Mejia | Feb 7, 2024 | Holidays
Let’s redefine Valentine’s Day as a self-love celebration, unlock the true essence of the day, and discover unique ways to treat yourself. Valentine’s Day, often celebrated with the exchange of chocolates, flowers, and romantic gestures, can...
by Alejandra Mejia | Jan 10, 2024 | Uncategorized
In the hustle and bustle of our daily lives, we often find ourselves caught up in the whirlwind of responsibilities, leaving little time for self-care. In the midst of this chaos, it’s crucial to pause, reflect, and prioritize our well-being. Today, let’s...
by Alejandra Mejia | Dec 4, 2023 | Journaling, Mental Health
Treat Your Self And Heal Through Reflective Journaling Embarking on a healing journey involves more than just acknowledging pain—it’s about actively engaging with your emotions and experiences. The TYSAH downloadable journal Get Curious! serves as a guiding...
by Alejandra Mejia | Nov 23, 2023 | Journaling, Language, Mental Health
Embrace the Power of Gratitude in Your Journaling Practice As the Thanksgiving season approaches, our hearts naturally turn towards gratitude. This year, consider taking your thankfulness to a deeper level by incorporating gratitude journaling into your daily routine....
