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Embracing Transitions: Healing, Self-Care, and Wellness Are Essential!
Change is an inevitable part of life, healing and self-care are essential as the seasons shift and the world around me transforms, I, too, find myself during transitions. For many of us, these changes can be overwhelming and challenging to navigate, especially as...
Agency as a Tool for Healing: Empowering Your Journey
The first time I heard the word "agency" in the context of wellness, I felt lost. As a native Spanish speaker and communications professional, my mind immediately went to an advertising agency or agency -organization. Little did I know that this term held a profound...
Reclaim Your Authenticity and Transform Your Healing Journey
In today's fast-paced world, it's easy to lose sight of who we truly are and what we truly need. The pressures of family, friends, media, systems, experiences, and events can often push us to conform to the status quo, causing us to lose touch with our authentic...
From Gym Hater to Self-Care Enthusiast: Embracing Exercise and Nutrition
Read my transformative journey: From gym hater to self-care enthusiast: Embracing exercise and nutrition as part of my healing journey
The Power of Language
The Power of Language: Healing, Inclusion, and Positive Self-Talk Language, in all its forms, holds immense power and plays a crucial role in our lives. It shapes our thoughts, influences our perceptions, and connects us with others. In this blog, we'll explore...
10 ways to honor mental health awareness month
Discover TYSAH’s 10 impactful ways to promote mental health, reduce stigma, and prioritize well-being beyond Mental Health Awareness Month. Share stories, advocate for better policies, and make a difference in your community.
In Honor Of My Babies – Gabriela Overcoming Part V
I wish healing were linear, but it isn’t, and it wasn’t for me. I began doing what I knew worked for me. I started working out again, eating healthy, and trying my best to reduce my stress. Kevin and I took trips to bodies of water (I feel most at peace near a big...
In Honor Of My Babies – Gabriela Overcoming Part IV
I didn’t realize it then, but our healing started almost immediately. In the midst of our pain, there were healers all around us. Our community showed up and showed out. Our nurses assured us we could stay in the room for as long as we wanted to and let us know...
In Honor Of My Babies – Gabriela Overcoming Part III
We weren’t ready for our baby to come yet. No overnight bag was packed, and no keys and shoes were left by the door. We got ourselves together at light speed, and Kevin drove us to the hospital. Every minute felt excruciating, but I stayed focused by praying and...
In honor of my babies – Gabriela Overcoming Part II
Our baby controlled our world, and they weren't even here yet. I slept when they wanted me to. I ate what they wanted me to eat, and I cried at whatever they wanted me to cry about. Kevin became an amazing father overnight, tending to our every need. Our relationship...